Coaching

What you need is guidance and support.

You can’t change your life by always doing the same thing. Having someone help you establish new goals and devise a strategy to move forward or overcome what keeps you doing the same thing is what you need.

Are you too comfortable in your routine and want to make meaningful changes? You can envision the goals but don’t know how to get there; therapy isn’t the answer.

You face obstacles and would love someone to help you decide on various options.

Whether it’s a tedious job, a stale marriage, recognizing the need to get back to the gym, or trouble seeing the glass half full, coaching can help.

How does coaching differ from therapy?

Therapy focuses on mental health issues, such as trauma, unwanted behaviors, relationships, family, and other problems that require the application of a therapeutic approach to help overcome the issues people face. Conversely, coaching works on the here and now to teach you actionable steps toward hitting your goals.

With coaching work, we don’t unpack the past or talk about trauma. We brainstorm and dive deeper to set your goals or hit them faster.

Sometimes, all it takes is an accountability partner and building that confidence to reach high for who you want to be most.

Give coaching your best shot.

Coaching is a chance for you to show yourself what you’ve got! As your coach, please think of me as someone in your corner to help you gain clarity and the motivation to try new things that can enrich your life.

Together, we will navigate the day to day in a way that helps create a vision for what you want out of life. Think of coaching as a time for personal discovery and the implementation of strategies that can help you move forward and feel fulfilled.

If you want to start this important work today, please call (314) 384-4488 to schedule a free 20-minute consultation:!